Wednesday, August 6, 2014
So who's your hero?
Thursday, July 31, 2014
Broken doll
Sunday, July 6, 2014
25 life changing lessons to learn from Paulo Coelho
“Life has a way of testing a person’s will, either by having nothing happen at all or by having everything happen at once.” ~ Paulo Coelho
I read my first personal development book in 2007 and that book also happened to be the first book I ever read in English, up until that moment. And then, in 2008, something amazing happened, I found The Alchemist and that’s when I fell in love with Paulo Coelho’s work.
Today I would like to share with you 25 beautiful Life Changing Lessons to learn from this amazing man, Paulo Coelho.
Enjoy
1. When you want something, the whole universe conspires to make it happen.
“And, when you want something, all the universe conspires in helping you to achieve it.”
2. Detach from all things and you will be free.
“When I had nothing to lose, I had everything.”
“Now that she had nothing to lose, she was free.”
3. We are all here for a purpose.
“No matter what he does, every person on earth plays a central role in the history of the world. And normally he doesn’t know it.”
“Everybody has a creative potential and from the moment you can express this creative potential, you can start changing the world.”
4. The only thing standing between you and your dream are your fears.
“Don’t give in to your fears. If you do, you won’t be able to talk to your heart.”
“There is only one thing that makes a dream impossible to achieve: the fear of failure.”
“Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.”
5. Mistakes are part of life.
“Everything tells me that I am about to make a wrong decision, but making mistakes is just part of life. What does the world want of me? Does it want me to take no risks, to go back to where I came from because I didn’t have the courage to say “yes” to life?”
“When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes. Disappointment, defeat, and despair are the tools God uses to show us the way.”
6. Really important meetings are planned by the souls long before the bodies meet.
“Really important meetings are planned by the souls long before the bodies see each other. Generally speaking, these meetings occur when we reach a limit, when we need to die and be reborn emotionally. These meetings are waiting for us, but more often than not, we avoid them happening. If we are desperate, though, if we have nothing to lose, or if we are full of enthusiasm for life, then the unknown reveals itself, and our universe changes direction.”
“We can also allow our Soulmate to pass us by, without accepting him or her, or even noticing. Then we will need another incarnation in order to find that Soulmate. And because of our selfishness, we will be condemned to the worst torture humankind ever invented for itself: loneliness.”
7. Every experience, either good or bad, comes with a lesson.
“There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there.”
8. Do not seek for love outside of you.
“Love is not to be found in someone else but in ourselves; we simply awaken it. But in order to do that, we need the other person.”
9. When you change, the whole world changes with you.
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”
10. No reason is needed for loving.
“One is loved because one is loved. No reason is needed for loving.”
11. Mind your own business.
“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.”
12. When someone leaves, it’s because someone else is about to arrive.
“When someone leaves, it’s because someone else is about to arrive.”
“No one loses anyone, because no one owns anyone. That is the true experience of freedom: having the most important thing in the world without owning it.”
13. Love is an untamed force.
“Love is an untamed force. When we try to control it, it destroys us. When we try to imprison it, it enslaves us. When we try to understand it, it leaves us feeling lost and confused.”
14. Wherever your heart is, there you will find your treasure.
“Remember that wherever your heart is, there you will find your treasure.”
15. Judge not.
“We can never judge the lives of others, because each person knows only their own pain and renunciation. It’s one thing to feel that you are on the right path, but it’s another to think that yours is the only path.”
16. Children have valuable lessons to teach you.
“A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires.”
17. Appreciate the contrast of life.
“Never be ashamed,’ he said. ‘Accept what life offers you and try to drink from every cup. All wines should be tasted; some should only be sipped, but with others, drink the whole bottle.’ ‘How will I know which is which?’ ‘By the taste. You can only know a good wine if you have first tasted a bad one.”
18. Nobody’s responsible for how you feel or don’t feel.
“In love, no one can harm anyone else; we are each responsible for our own feelings and cannot blame someone else for what we feel.”
19. Your beliefs shape you and make you who you are.
“You are what you believe yourself to be.”
20. Let go of the need to explain yourself.
“Don’t explain. Your friends do not need it, and your enemies will not believe you.”
21. Love changes everything.
“It is not time that changes man nor knowledge the only thing that can change someone’s mind is love.”
22. Don’t mistake elegance with superficiality.
“Elegance is usually confused with superficiality, fashion, lack of depth. This is a serious mistake: human beings need to have elegance in their actions and in their posture because this word is synonymous with good taste, amiability, equilibrium and harmony.”
23. When you do work from your soul, the critics won’t hurt you.
“I write from my soul. This is the reason that critics don’t hurt me, because it is me. If it was not me, if I was pretending to be someone else, then this could unbalance my world, but I know who I am.”
24. Each day brings a miracle of its own.
“You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It’s just a matter of paying attention to this miracle.”
25. Embrace your authenticity
“You are someone who is different, but who wants to be the same as everyone else. And that in my view is a serious illness. God chose you to be different. Why are you disappointing God with this kind of attitude?”
“You must be the person you have never had the courage to be. Gradually, you will discover that you are that person, but until you can see this clearly, you must pretend and invent.”
“If you want to be successful, you must respect one rule – Never lie to yourself.”
With all my love,
Source: http://www.purposefairy.com/71428/25-life-changing-lessons-to-learn-from-paulo-coelho/
Wednesday, July 2, 2014
Do you know anything about frogs?
"Frogs?"
"Yes, various biological studies have shown that if a frog is placed in a container along with water from its own pond, it will remain there, utterly still, while the water is slowly heated up. The frog doesn't react to the gradual increase in temperature, to the changes in its environment, and when the water reaches the boiling point, the frog dies, fat and happy.
On the other hand, if a frog is thrown into a container full of already boiling water it will jump straight out again, scalded, but alive!"
Olivia doesn't quite see what this has to do with the destruction of the world. Igor goes on:
"I was like that boiled frog. I didn't notice the changes. I thought everything was fine, that the bad things would just go away, that it was just a matter of time. I was ready to die because I lost the most important thing in my life, but instead of reacting, I sat there bobbing apathetically about in water that was getting hotter by the minute.”
― Paulo Coelho, The Winner Stands Alone
Sunday, June 22, 2014
11 Exercises You Should Never Do
Now that you’re building a healthy body with a steady gym routine, do yourself a favor: Don't waste time with ineffective or downright dangerous moves. We'll tell you which exercises to skip — and the ones to do instead.
BY AMY ROBERTS
1) Skip: Seated hip abductor machine
You think you’re working the outer thighs in hopes of blasting away those saddlebags. Unfortunately, the bad news here is twofold: When you’re seated in this position, the abductor muscles of the outer thighs aren’t actually doing the work. Instead, the piriformis muscle, a small deep hip muscle, is. And when this guy is worked too hard, it can get angry and pick on its neighbor, the sciatic nerve, possibly leading to painful sciatica.
Besides, you can’t blast away fat on a specific body part — better known as spot reduction — by working just those particular muscles anyway. “This machine totally ingrains that myth,” says Irene Lewis-McCormick, MS, CSCS, a personal trainer in Iowa. The only way to reduce trouble spots is by changing your diet and doing total-body exercises that peel away pounds from your entire frame.
Try: Side-lying leg raises
If your aim is to strengthen your core, listen up: You never again have to do an abdominal crunch. “This motion puts you in spinal flexion, and reinforces the bad slouching posture that people fight against all day when sitting in a chair,” says McCormick. Furthermore, it emphasizes the incorrect notion of spot reduction. Remember, no amount of crunches will blast away belly fat. Focus on firming your body from head to toe.
Try: Planks
“The key to a strong core is to focus on extension of the rectus abdominus [otherwise known as the ‘six-pack’ muscle],” says McCormick. Prop yourself up into a plank with your hips and shoulders at the same level — on forearms or full hand — and hold for 10 seconds. Take a 5-second break, and then repeat. “After 30 seconds of this, most people are cooked,” says McCormick. “Going for 5 or 6 rounds is really hard.”
3) Skip: Upright rows
The aim of this exercise, in which you hold dumbbells, a barbell, or resistance band in both hands and draw them up your body’s midline toward the chin, is to work your shoulder muscles. The problem is, you may end up overworking them. “This movement has the potential to compress the nerves in the shoulder area, impinging the shoulder,” says Sarah Machacek, NASM-CPT, a Virginia-based personal trainer with two decades of experience. In short, it’s a prescription for a rotator cuff injury.
Try: Straight-arm raises
This one targets the deltoids (rounded parts of the shoulders) while keeping the shoulder safer from impingement. Stand with arms down in front of you, hands holding dumbbells. “Use a lightweight dumbbell and progress gradually,” says Machacek. With control, raise arms up, hands in a neutral grip, straight in front of you to shoulder level (but no higher), then slowly lower down. Repeat 10 times. Mastering proper form is critical before increasing the weight, she adds.
4) Skip: Behind-the-neck lat pull-downs
"Any exercise that brings your spine out of alignment under load is potentially dangerous, and particularly when it’s the neck, which is the most fragile section of the spinal column,” says Andre Crayton, a personal trainer in Indiana with more than 20 years of experience. “By their very nature, behind-the-neck lat pull-downs require the user to thrust her head and neck forward and break spinal alignment, which can result in a muscle strain, pull, tear, or, even worse, a spinal disk herniation.”
Try: To-the-sternum lat pull-downs
Try: Split squats
Try: Side planks
Try: Bosu “swimming”
Try: Bird dogs
Try: Cable tricep extensions
Outfit a cable machine with a bar handle or double-handled rope, and adjust the pulley above your head. Grasp the handle with both hands shoulder-width apart, then pull down to align your forearms parallel to the ground and your elbows locked into your sides (the machine should be at tension). Press down with your hands and straighten your arms down to your sides; slowly raise arms back up to parallel. Do 10 reps. Bonus: When you’re in a standing position, you’re also engaging your core muscles to keep your torso upright.
10) Skip: Elliptical machine
“Have you ever tried actually walking, er, traveling in a way that is similar to the elliptical machine movement pattern? No? I didn’t think so,” says Crayton. “And there’s a good reason why — it’s not exactly natural.” The best exercises set you up to be stronger and more efficient in your movements in real life. “Sure, the elliptical burns calories, and it can improve your heart health. But it will not actually improve your fitness level for anything other than using the elliptical machine,” he explains. The only reason to use this equipment, Crayton says, is if you’re injured and physically cannot walk, run, or climb stairs.
Try: Stair mill
Try: Supine chest fly
Saturday, June 21, 2014
Sunday, June 15, 2014
The faults in "The Fault in Our Stars"
Saturday, May 17, 2014
Living
One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon - instead of enjoying the roses that are blooming outside our windows today.
-Dale Carnegie
Friday, April 25, 2014
Special
I recently met a young man that to me appears to have Asperger's syndrome. I am not a child psychiatrist so I could not definitely confirm this but as a mother of a child having "special needs", I have this strong gut feeling that he is one. I have also read quite a number or books,articles and discussion boards on kids in the spectrum (trying to understand my own kid) so I believe I can somehow see or tell the signs.
As most people with such conditions,they are often normal physically most of whom I see are actually good looking. But when they begin to speak that is when you know something is different. They ask endless questions, seem very fidgety,gets easily distracted and doesn't seem to care if someone is laughing at them.
It's like a dagger in my heart when his teammates would giggle, look at each other or smile sarcastically when he is asking too many questions or is very enthusiastic on a topic that to others are trivial. It has also been becoming annoying to me already that they would laugh or giggle at almost every word he says when it isn't even funny or weird at all.
I feel that way because as much as I try to avoid such thoughts, I can imagine how my child will be treated by his peers in school up to his adulthood even when he is already a professional.
But if you will think about it, shouldn't they be admired instead? They do not conform or pretend to conform to society's norms. They ask questions without thinking what others would say. How often does a "normal" person think that way? More often than not, we always ponder first if we would sound stupid or what the other person will think of us.
I read a novel by Jodi Picoult entitled "House Rules". One of his characters is a kid with Asperger's, he was suspected of killing someone because when questioned by police officers, all he can tell is the truth even if it incriminates him. When asked by his mom, he simply said that he is just following the house rule to always tell the truth and besides why shouldn't he?
Aside fron that, one more thing that I admire from them is how transparent they are with their emotions. You could easily tell if they like what they are doing or talking about. You can see how bright their faces light up, how sweet and genuine their smiles are and I swear I could see a spark in their eyes. That to me is very heartwarming and makes them deserving to be called "special".
My husband often tells me that I prefer our kid with special needs, above are the reasons why. Aside from the fact that I believe that deep inside I am a special needs person too.
Monday, April 7, 2014
Change
Can people change? Yes, I believe so but if the change is not "true", then his/her old ways will always surface.
I believe that even if they quote Bible verses, praise God in every social network update and participate on all the religious activities but if the "change" is superficial, when you interact with them and try to "test the waters" with provoking questions or comments hell will break loose.
As the wise troll in movie Frozen said, the mind is easy to change but to change the heart is not.
Friday, January 10, 2014
Is doing what's right always good?
A story that I recently heard from an acquaintance of mine, brought me to this question. He had a motorcycle accident where he was quite badly hurt. He was trying to avoid a teenager who is riding his motorcycle and crossing the street. This acquaintance ended up quite badly hurt and had to actually go to the hospital for treatment. He said the teenager helped him to get up after the incident and begged him not to report the incident to the police as this would risk having his motorcycle impounded and since he also do not have a driving license most likely end up in more serious legal problems. The teenager however offered to help him go to the hospital but my acquaintance just said that’s it OK and he will not be reporting him to the police. I teased my acquaintance that I didn’t know that he has goodness in his heart.
Technically, it’s not the right thing to do, the right thing is to report the accident to the police, so that the teenager would learn his lesson, pay for the victim’s medical bills and the victim might be able to get something out from his insurance company for the damages on his motorcycle. But was it the good thing to do?
This reminded me of the stories of two different typhoon victims of the Ondoy in 2009 in the Philippines. Both are my officemates and quite wealthy though I do not know personally who is wealthier.
First story was about a woman whose house was badly hit by the typhoon that in fact the adobe walls of her house broke down and one of her cars was submerged in floodwater. Her supervisor asked her if she would need monetary assistance as the team she is in is raising funds for the team members who has been affected by the typhoon. Her response was, “although we would need a lot of money to repair our properties, there are others who need the monetary help more than we do, you can exclude me from those you would give help to.”
Second story was about a man who was also hit by typhoon and although his house was submerged in waist deep water, they were able to save their valuables including their cars from being destroyed. When the company sent out an email that they will be offering monetary assistance to typhoon victims if they can provide proofs (photos, barangay reports etc.) that they have been affected by the typhoon, he immediately applied. Nothing wrong there, but knowing that there is no serious damage to his property and knowing that he is quite wealthy, it left a bad taste on me.
You already probably heard the “story” about a man who did nothing wrong during his lifetime and when he died and is trying to enter heaven, God (sometimes St. Peter, gatekeeper or angel in other versions of the story) asked him, ”I know that you did nothing bad during your life, but have you done anything good?”
Day 17
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Can people change? Yes, I believe so but if the change is not "true", then his/her old ways will always surface. I believe that e...